This is a “basic self-defense” class.

We will be at the Mercer County R.O.A.R. Center to teach you what the laws allow you to do when it comes to using force against someone to protect yourself and/or others.

You’ll get to test your “Situational Awareness” skills with a few simple exercises. Afterwards, you’ll be introduced to and learn about the pre-assault indicators, and the 5 stages of an attack.

Then we’ll start having fun applying some very simple techniques to use in a self-defense situation. We will practice some pressure point control, wrist grab, hair grab, and strangulation defense techniques.

This isn’t some “Kung-Fu Panda” stuff that you’ll never remember in a time of need. These are effective evidence-based techniques that take little strength, and little brain power to execute.